Macro Breakdown
Health Scores (0-10)
🧬 How Restaurant, Italian, lasagna with meat Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 33% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 774.0 kJ | — |
| Protein | 10.8 g | 22% DV |
| Total Fat | 10.7 g | 14% DV |
| Carbohydrate | 11.4 g | 4% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 3.1 g | 6% DV |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 466.0 mg | 20% DV |
| Calcium | 197.0 mg | 15% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 255.0 mg | 5% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 38.0 µg | 10% DV |
| Vitamin A | 81.0 µg | 9% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 3.2 µg | 3% DV |
| Selenium | 18.0 µg | 33% DV |
Compare Restaurant, Italian, lasagna with meat With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal