Macro Breakdown
Health Scores (0-10)
🧬 How Rolls, dinner, plain (includes brown-and-serve) Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 49% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1297.0 kJ | — |
| Protein | 10.9 g | 22% DV |
| Total Fat | 6.5 g | 8% DV |
| Carbohydrate | 52.0 g | 19% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 5.5 g | 11% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 467.0 mg | 20% DV |
| Calcium | 178.0 mg | 14% DV |
| Iron | 3.7 mg | 21% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 139.0 mg | 3% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 150.0 µg | 38% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 10.6 µg | 9% DV |
| Selenium | 26.8 µg | 49% DV |
Compare Rolls, dinner, plain (includes brown-and-serve) With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal