Rolls, dinner, sweet Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1342

Total Fat7.4g

Saturated Fat0.0g

Total Carbs53.6g

Fiber3.1g

Sugars15.4g

Protein10.0g

Macro Breakdown

Protein10.0g (13%)

Carbs53.6g (67%)

Fat7.4g (21%)

Health Scores (0-10)

7.2

Metabolic

5.2

Inflammation

8.8

Hormonal

4.6

Gut Health

7.8

Skin Health

4.3

Brain Health

10.0

Bone Health

7.4

Sleep

8.3

Exercise

3.9

Longevity

8.4

Detox

8.8

Immunity

6.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.2

Electrolyte

7.5

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1342.0 kJ	—
Protein	10.0 g	20% DV
Total Fat	7.4 g	9% DV
Carbohydrate	53.6 g	19% DV
Fiber	3.1 g	11% DV
Sugar	15.4 g	31% DV
Cholesterol	55.0 mg	18% DV
Sodium	253.0 mg	11% DV
Calcium	62.0 mg	5% DV
Iron	2.7 mg	15% DV
Magnesium	24.0 mg	6% DV
Phosphorus	127.0 mg	10% DV
Potassium	149.0 mg	3% DV
Zinc	0.8 mg	8% DV
Vitamin C	0.2 mg	—
Vitamin B6	0.1 mg	6% DV
Folate	127.0 µg	32% DV
Vitamin A	40.0 µg	4% DV
Vitamin E	0.4 mg	3% DV
Vitamin K	2.2 µg	2% DV
Selenium	8.5 µg	15% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	3.516g
monounsaturated fat	1.851g
polyunsaturated fat	0.855g
trans fat	0.033g

Compare Rolls, dinner, sweet With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (11% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (31% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Rolls, dinner, sweet support gut health?

Rolls, dinner, sweet contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Rolls, dinner, sweet affect hormones?

Yes — Rolls, dinner, sweet is rich in sugar (31% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.