Nutrition Facts
Serving Size: 100g
Calories1226
Total Fat4.3g
Saturated Fat0.0g
Total Carbs52.7g
Fiber2.3g
Sugars1.8g
Protein9.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
6.1
Gut Health
5.2
Skin Health
4.9
Brain Health
10.0
Bone Health
7.7
Sleep
8.4
Exercise
5.7
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
8.0
Methylation
🧬 How Rolls, hard (includes kaiser) Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 71% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1226.0 kJ | — |
| Protein | 9.9 g | 20% DV |
| Total Fat | 4.3 g | 6% DV |
| Carbohydrate | 52.7 g | 19% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 1.8 g | 4% DV |
| Sodium | 544.0 mg | 24% DV |
| Calcium | 95.0 mg | 7% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 108.0 mg | 2% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 151.0 µg | 38% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 39.1 µg | 71% DV |
Compare Rolls, hard (includes kaiser) With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Rolls, hard (includes kaiser) affect hormones?
Yes — Rolls, hard (includes kaiser) is rich in selenium (71% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.