Macro Breakdown
Health Scores (0-10)
🧬 How Rolls, pumpernickel Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 51% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1154.0 kJ | — |
| Protein | 10.8 g | 22% DV |
| Total Fat | 2.8 g | 4% DV |
| Carbohydrate | 51.9 g | 19% DV |
| Fiber | 5.4 g | 19% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 492.0 mg | 21% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 54.0 mg | 13% DV |
| Phosphorus | 171.0 mg | 14% DV |
| Potassium | 208.0 mg | 4% DV |
| Zinc | 1.5 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 125.0 µg | 31% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 27.8 µg | 51% DV |
Compare Rolls, pumpernickel With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal