Rose Hips, wild (Northern Plains Indians)

prepared

๐Ÿฝ๏ธ
679 cal
P:2gC:38gF:0g
24.1g fiber
Nutrition Facts
Serving Size: 100g
Calories679
Total Fat0.3g
Saturated Fat0.0g
Total Carbs38.2g
Fiber24.1g
Sugars2.6g
Protein1.6g

Macro Breakdown

Protein1.6g (4%)
Carbs38.2g (94%)
Fat0.3g (2%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.1
Exercise
10.0
Longevity
5.0
Detox
10.0
Immunity
9.7
Pral
10.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.1
Methylation

๐Ÿงฌ How Rose Hips, wild (Northern Plains Indians) Affects Your Health

๐Ÿ’ช

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 16% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

๐Ÿฉธ

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 16% DV

16% DV. Calms nerves, relaxes muscles, supports sleep.

๐Ÿฆด

Calcium 13% DV

13% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal679.0 kJโ€”
Protein1.6 g3% DV
Total Fat0.3 gโ€”
Carbohydrate38.2 g14% DV
Fiber24.1 g86% DV
Sugar2.6 g5% DV
Sodium4.0 mgโ€”
Calcium169.0 mg13% DV
Iron1.1 mg6% DV
Magnesium69.0 mg16% DV
Phosphorus61.0 mg5% DV
Potassium429.0 mg9% DV
Zinc0.3 mg2% DV
Vitamin C426.0 mg473% DV
Vitamin B60.1 mg4% DV
Folate3.0 ยตg1% DV
Vitamin A217.0 ยตg24% DV
Vitamin E5.8 mg39% DV

Compare Rose Hips, wild (Northern Plains Indians) With...

Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
๐Ÿ”— Related Guides: ๐Ÿฅ Chronic Inflammation ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Cortisol ๐Ÿ˜ด Sleep Quality ๐Ÿค’ Constipation Relief

Frequently Asked Questions

How does Rose Hips, wild (Northern Plains Indians) support gut health?
Rose Hips, wild (Northern Plains Indians) contains 24.1g of fiber per 100g (86% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Rose Hips, wild (Northern Plains Indians) affect hormones?
Yes โ€” Rose Hips, wild (Northern Plains Indians) is rich in fiber (86% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ†’ lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Rose Hips, wild (Northern Plains Indians) good for blood pressure?
Yes. Rose Hips, wild (Northern Plains Indians) provides 429mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 107.3.
Does Rose Hips, wild (Northern Plains Indians) boost immunity?
Yes. Rose Hips, wild (Northern Plains Indians) provides 426mg of vitamin C per 100g (473% DV) โ€” one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Rose Hips, wild (Northern Plains Indians)?
Rose Hips, wild (Northern Plains Indians) has a satiety score of 10.0/10. The 24.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.