Nutrition Facts
Serving Size: 100g
Calories679
Total Fat0.3g
Saturated Fat0.0g
Total Carbs38.2g
Fiber24.1g
Sugars2.6g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.1
Exercise
10.0
Longevity
5.0
Detox
10.0
Immunity
9.7
Pral
10.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 679.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 38.2 g | 14% DV |
| Fiber | 24.1 g | 86% DV |
| Sugar | 2.6 g | 5% DV |
| Sodium | 4.0 mg | — |
| Calcium | 169.0 mg | 13% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 69.0 mg | 16% DV |
| Phosphorus | 61.0 mg | 5% DV |
| Potassium | 429.0 mg | 9% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 426.0 mg | 473% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 217.0 µg | 24% DV |
| Vitamin E | 5.8 mg | 39% DV |
Compare Rose Hips, wild (Northern Plains Indians) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (16% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (86% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Rose Hips, wild (Northern Plains Indians) support gut health?
Rose Hips, wild (Northern Plains Indians) contains 24.1g of fiber per 100g (86% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Rose Hips, wild (Northern Plains Indians) affect hormones?
Yes — Rose Hips, wild (Northern Plains Indians) is rich in fiber (86% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Rose Hips, wild (Northern Plains Indians) good for blood pressure?
Yes. Rose Hips, wild (Northern Plains Indians) provides 429mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 107.3.
Does Rose Hips, wild (Northern Plains Indians) boost immunity?
Yes. Rose Hips, wild (Northern Plains Indians) provides 426mg of vitamin C per 100g (473% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Rose Hips, wild (Northern Plains Indians)?
Rose Hips, wild (Northern Plains Indians) has a satiety score of 10.0/10. The 24.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.