Nutrition Facts
Serving Size: 100g
Calories2266
Total Fat57.9g
Saturated Fat0.0g
Total Carbs3.3g
Fiber0.5g
Sugars2.8g
Protein2.2g
Macro Breakdown
Health Scores (0-10)
7.9
Metabolic
2.6
Inflammation
5.5
Hormonal
4.9
Gut Health
5.7
Skin Health
3.2
Brain Health
10.0
Bone Health
5.2
Sleep
6.0
Exercise
4.8
Longevity
5.6
Detox
5.8
Immunity
5.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2266.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 57.9 g | 74% DV |
| Carbohydrate | 3.3 g | 1% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 2.8 g | 6% DV |
| Cholesterol | 39.0 mg | 13% DV |
| Sodium | 1209.0 mg | 53% DV |
| Calcium | 48.0 mg | 4% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 19.0 mg | 2% DV |
| Potassium | 29.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 4.7 mg | 32% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 104.8 µg | 87% DV |
| Selenium | 1.6 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 8.789g |
| monounsaturated fat | 13.504g |
| polyunsaturated fat | 32.857g |
Compare Salad dressing, caesar dressing, regular With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.