Nutrition Facts
Serving Size: 100g
Calories268
Total Fat0.0g
Saturated Fat0.0g
Total Carbs15.8g
Fiber2.0g
Sugars6.8g
Protein0.2g
Macro Breakdown
Health Scores (0-10)
9.0
Metabolic
5.8
Inflammation
5.3
Hormonal
5.2
Gut Health
4.5
Skin Health
5.0
Brain Health
5.5
Bone Health
5.2
Sleep
5.2
Exercise
4.8
Longevity
6.0
Detox
6.1
Immunity
5.3
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation
🧬 How Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Sustained Energy
16g carbs with 2.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 268.0 kJ | — |
| Protein | 0.2 g | — |
| Carbohydrate | 15.8 g | 6% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 6.8 g | 14% DV |
| Sodium | 750.0 mg | 33% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 50.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 2.2 mg | 15% DV |
| Selenium | 2.6 µg | 5% DV |
Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
Frequently Asked Questions
Does Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing affect hormones?
Yes — Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is rich in sugar (14% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.