Nutrition Facts
Serving Size: 100g
Calories268
Total Fat0.0g
Saturated Fat0.0g
Total Carbs15.8g
Fiber2.0g
Sugars6.8g
Protein0.2g
Macro Breakdown
Health Scores (0-10)
9.0
Metabolic
5.8
Inflammation
5.3
Hormonal
5.2
Gut Health
4.5
Skin Health
5.0
Brain Health
5.5
Bone Health
5.2
Sleep
5.2
Exercise
4.8
Longevity
6.0
Detox
6.1
Immunity
5.3
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 268.0 kJ | — |
| Protein | 0.2 g | — |
| Carbohydrate | 15.8 g | 6% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 6.8 g | 14% DV |
| Sodium | 750.0 mg | 33% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 50.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 2.2 mg | 15% DV |
| Selenium | 2.6 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (14% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing affect hormones?
Yes — Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is rich in sugar (14% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.