Nutrition Facts
Serving Size: 100g
Calories1397
Total Fat32.9g
Saturated Fat0.0g
Total Carbs8.5g
Fiber0.1g
Sugars4.2g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
7.9
Metabolic
3.6
Inflammation
4.6
Hormonal
4.4
Gut Health
4.6
Skin Health
4.0
Brain Health
10.0
Bone Health
5.0
Sleep
5.3
Exercise
4.4
Longevity
5.0
Detox
5.0
Immunity
5.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1397.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 32.9 g | 42% DV |
| Carbohydrate | 8.5 g | 3% DV |
| Fiber | 0.1 g | — |
| Sugar | 4.2 g | 8% DV |
| Cholesterol | 35.0 mg | 12% DV |
| Sodium | 633.0 mg | 28% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Phosphorus | 58.0 mg | 5% DV |
| Potassium | 52.0 mg | 1% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin K | 155.1 µg | 129% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.000g |
Compare Salad dressing, KRAFT Mayo Light Mayonnaise With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.