Nutrition Facts
Serving Size: 100g
Calories351
Total Fat2.7g
Saturated Fat0.0g
Total Carbs15.5g
Fiber1.9g
Sugars10.3g
Protein0.2g
Macro Breakdown
Health Scores (0-10)
7.8
Metabolic
5.6
Inflammation
4.0
Hormonal
4.6
Gut Health
4.0
Skin Health
4.9
Brain Health
5.3
Bone Health
5.0
Sleep
5.2
Exercise
4.2
Longevity
5.0
Detox
5.0
Immunity
5.1
Pral
3.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Affects Your Health
Sustained Energy
16g carbs with 1.9g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 351.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 2.7 g | 3% DV |
| Carbohydrate | 15.5 g | 6% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 10.3 g | 21% DV |
| Cholesterol | 9.0 mg | 3% DV |
| Sodium | 788.0 mg | 34% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Phosphorus | 5.0 mg | — |
| Potassium | 49.0 mg | 1% DV |
Compare Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
Frequently Asked Questions
Does Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing affect hormones?
Yes — Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.