Salad dressing, mayonnaise and mayonnaise-type, low calorie

generic

Nutrition Facts
Serving Size: 100g
Calories1099
Total Fat19.0g
Saturated Fat0.0g
Total Carbs23.9g
Fiber0.0g
Sugars4.3g
Protein0.9g

Macro Breakdown

Protein0.9g (1%)
Carbs23.9g (35%)
Fat19.0g (63%)

Health Scores (0-10)

8.2
Metabolic
4.1
Inflammation
5.3
Hormonal
4.3
Gut Health
6.7
Skin Health
4.4
Brain Health
10.0
Bone Health
5.2
Sleep
5.3
Exercise
4.3
Longevity
5.6
Detox
5.7
Immunity
5.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1099.0 kJ—
Protein0.9 g2% DV
Total Fat19.0 g24% DV
Carbohydrate23.9 g9% DV
Sugar4.3 g9% DV
Cholesterol26.0 mg9% DV
Sodium837.0 mg36% DV
Calcium14.0 mg1% DV
Iron0.3 mg1% DV
Magnesium2.0 mg—
Phosphorus30.0 mg2% DV
Potassium24.0 mg1% DV
Zinc0.2 mg2% DV
Vitamin B60.0 mg1% DV
Folate6.0 µg2% DV
Vitamin A21.0 µg2% DV
Vitamin E3.1 mg20% DV
Vitamin K24.7 µg21% DV
Selenium1.6 µg3% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.962g
monounsaturated fat4.628g
polyunsaturated fat10.396g

Compare Salad dressing, mayonnaise and mayonnaise-type, low calorie With...

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563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Sugar → Insulin, Cortisol (9% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions