Nutrition Facts
Serving Size: 100g
Calories997
Total Fat22.2g
Saturated Fat0.0g
Total Carbs9.2g
Fiber0.0g
Sugars3.6g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
8.3
Metabolic
4.0
Inflammation
5.7
Hormonal
4.5
Gut Health
5.5
Skin Health
4.3
Brain Health
5.5
Bone Health
5.2
Sleep
5.2
Exercise
4.5
Longevity
6.0
Detox
6.1
Immunity
5.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 997.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 22.2 g | 28% DV |
| Carbohydrate | 9.2 g | 3% DV |
| Sugar | 3.6 g | 7% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 827.0 mg | 36% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 15.0 mg | 1% DV |
| Potassium | 31.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 2.2 mg | 15% DV |
| Selenium | 2.6 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.446g |
| monounsaturated fat | 5.010g |
| polyunsaturated fat | 12.993g |
| trans fat | 0.044g |
Compare Salad dressing, mayonnaise, light With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.