Nutrition Facts
Serving Size: 100g
Calories497
Total Fat1.9g
Saturated Fat0.0g
Total Carbs26.5g
Fiber0.1g
Sugars5.3g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
8.4
Metabolic
4.9
Inflammation
5.7
Hormonal
4.3
Gut Health
4.7
Skin Health
4.9
Brain Health
8.3
Bone Health
5.8
Sleep
5.9
Exercise
4.2
Longevity
5.3
Detox
5.5
Immunity
5.7
Pral
1.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.1
Methylation
🧬 How Salad dressing, ranch dressing, fat-free Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 497.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 26.5 g | 10% DV |
| Fiber | 0.1 g | — |
| Sugar | 5.3 g | 11% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 897.0 mg | 39% DV |
| Calcium | 50.0 mg | 4% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 111.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 0.8 µg | 1% DV |
Compare Salad dressing, ranch dressing, fat-free With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Salad dressing, ranch dressing, fat-free affect hormones?
Yes — Salad dressing, ranch dressing, fat-free is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.