Salad dressing, ranch dressing, reduced fat

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Nutrition Facts
Serving Size: 100g
Calories821
Total Fat12.4g
Saturated Fat0.0g
Total Carbs21.3g
Fiber1.1g
Sugars3.8g
Protein1.3g

Macro Breakdown

Protein1.3g (2%)
Carbs21.3g (42%)
Fat12.4g (55%)

Health Scores (0-10)

9.3
Metabolic
5.1
Inflammation
6.4
Hormonal
5.1
Gut Health
6.8
Skin Health
4.8
Brain Health
7.6
Bone Health
5.6
Sleep
5.9
Exercise
4.9
Longevity
6.2
Detox
6.5
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.2
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal821.0 kJ—
Protein1.3 g3% DV
Total Fat12.4 g16% DV
Carbohydrate21.3 g8% DV
Fiber1.1 g4% DV
Sugar3.8 g8% DV
Cholesterol16.0 mg5% DV
Sodium1120.0 mg49% DV
Calcium40.0 mg3% DV
Iron0.7 mg4% DV
Magnesium6.0 mg1% DV
Phosphorus193.0 mg15% DV
Potassium132.0 mg3% DV
Zinc0.6 mg6% DV
Vitamin C0.6 mg1% DV
Vitamin B60.0 mg2% DV
Folate4.0 µg1% DV
Vitamin A18.0 µg2% DV
Vitamin E1.6 mg11% DV
Selenium2.9 µg5% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.250g
monounsaturated fat2.794g
polyunsaturated fat4.213g
trans fat0.059g

Compare Salad dressing, ranch dressing, reduced fat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions