Salad dressing, ranch dressing

fats-oils

USDA name: Salad dressing, ranch dressing, regular

🫒
1798 cal
P:1gC:6gF:45g
Nutrition Facts
Serving Size: 100g

Calories1798

Total Fat44.5g

Saturated Fat0.0g

Total Carbs5.9g

Fiber0.0g

Sugars4.7g

Protein1.3g

Macro Breakdown

Protein1.3g (1%)
Carbs5.9g (5%)
Fat44.5g (93%)

Health Scores (0-10)

7.3
Metabolic
2.9
Inflammation
6.2
Hormonal
4.3
Gut Health
6.1
Skin Health
3.6
Brain Health
7.1
Bone Health
5.5
Sleep
5.5
Exercise
4.3
Longevity
6.4
Detox
6.6
Immunity
5.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation

🧬 How Salad dressing, ranch dressing Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

❤️

Heart-Healthy Fats

45g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1798.0 kJ—
Protein1.3 g3% DV
Total Fat44.5 g57% DV
Carbohydrate5.9 g2% DV
Sugar4.7 g9% DV
Cholesterol26.0 mg9% DV
Sodium901.0 mg39% DV
Calcium28.0 mg2% DV
Iron0.3 mg2% DV
Magnesium5.0 mg1% DV
Phosphorus186.0 mg15% DV
Potassium64.0 mg1% DV
Zinc0.2 mg2% DV
Vitamin B60.0 mg2% DV
Folate4.0 µg1% DV
Vitamin A15.0 µg2% DV
Vitamin E2.2 mg15% DV
Vitamin D0.1 µg1% DV
Selenium3.5 µg6% DV

Compare Salad dressing, ranch dressing With...

Cake, pound, fat-free
1184 cal
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 cal
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 cal
Candies, HEATH BITES
2217 cal
Candies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Thyroid (T3/T4)

Frequently Asked Questions