Nutrition Facts
Serving Size: 100g
Calories592
Total Fat4.0g
Saturated Fat0.0g
Total Carbs27.6g
Fiber0.3g
Sugars21.9g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
3.5
Metabolic
5.5
Inflammation
3.3
Hormonal
1.9
Gut Health
4.3
Skin Health
4.9
Brain Health
8.0
Bone Health
5.0
Sleep
5.8
Exercise
1.8
Longevity
5.6
Detox
6.6
Immunity
5.5
Pral
0.6
Satiety
0.0
Nutrient Density
5.6
Bioavailability
0.4
Electrolyte
5.1
Methylation
🧬 How Salad dressing, russian dressing, low calorie Affects Your Health
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 592.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 4.0 g | 5% DV |
| Carbohydrate | 27.6 g | 10% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 21.9 g | 44% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 868.0 mg | 38% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 157.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 6.7 µg | 6% DV |
| Selenium | 1.6 µg | 3% DV |
Compare Salad dressing, russian dressing, low calorie With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
Frequently Asked Questions
Does Salad dressing, russian dressing, low calorie affect hormones?
Yes — Salad dressing, russian dressing, low calorie is rich in sugar (44% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.