Macro Breakdown
Health Scores (0-10)
🧬 How Salad dressing, russian dressing Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1485.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 26.2 g | 34% DV |
| Carbohydrate | 31.9 g | 12% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 17.7 g | 35% DV |
| Sodium | 1133.0 mg | 49% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 173.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 29.0 µg | 3% DV |
| Vitamin E | 3.3 mg | 22% DV |
| Vitamin K | 53.7 µg | 45% DV |
| Selenium | 1.6 µg | 3% DV |
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