Nutrition Facts
Serving Size: 100g
Calories1485
Total Fat26.2g
Saturated Fat0.0g
Total Carbs31.9g
Fiber0.7g
Sugars17.7g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
4.6
Metabolic
5.2
Inflammation
4.8
Hormonal
2.8
Gut Health
7.4
Skin Health
4.5
Brain Health
10.0
Bone Health
6.0
Sleep
5.9
Exercise
2.6
Longevity
5.6
Detox
6.6
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.6
Bioavailability
0.3
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1485.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 26.2 g | 34% DV |
| Carbohydrate | 31.9 g | 12% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 17.7 g | 35% DV |
| Sodium | 1133.0 mg | 49% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 173.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 29.0 µg | 3% DV |
| Vitamin E | 3.3 mg | 22% DV |
| Vitamin K | 53.7 µg | 45% DV |
| Selenium | 1.6 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.390g |
| monounsaturated fat | 5.928g |
| polyunsaturated fat | 14.830g |
| trans fat | 0.170g |
Compare Salad dressing, russian dressing With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (35% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Salad dressing, russian dressing affect hormones?
Yes — Salad dressing, russian dressing is rich in sugar (35% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.