Nutrition Facts
Serving Size: 100g
Calories554
Total Fat1.4g
Saturated Fat0.0g
Total Carbs29.3g
Fiber3.3g
Sugars16.8g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
6.6
Metabolic
6.3
Inflammation
4.4
Hormonal
4.5
Gut Health
3.5
Skin Health
5.0
Brain Health
6.0
Bone Health
5.4
Sleep
5.6
Exercise
3.8
Longevity
5.8
Detox
5.8
Immunity
5.6
Pral
2.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 554.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 29.3 g | 11% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 16.8 g | 34% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 788.0 mg | 34% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 1.0 mg | — |
| Potassium | 122.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.8 mg | 5% DV |
| Selenium | 2.0 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.198g |
| monounsaturated fat | 0.342g |
| polyunsaturated fat | 0.630g |
Compare Salad dressing, thousand island dressing, fat-free With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (34% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Salad dressing, thousand island dressing, fat-free support gut health?
Salad dressing, thousand island dressing, fat-free contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Salad dressing, thousand island dressing, fat-free affect hormones?
Yes — Salad dressing, thousand island dressing, fat-free is rich in sugar (34% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.