Nutrition Facts
Serving Size: 100g
Calories554
Total Fat1.4g
Saturated Fat0.0g
Total Carbs29.3g
Fiber3.3g
Sugars16.8g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
6.6
Metabolic
6.3
Inflammation
4.4
Hormonal
4.5
Gut Health
3.5
Skin Health
5.0
Brain Health
6.0
Bone Health
5.4
Sleep
5.6
Exercise
3.8
Longevity
5.8
Detox
5.8
Immunity
5.6
Pral
2.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.2
Methylation
🧬 How Salad dressing, thousand island dressing, fat-free Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Sustained Energy
29g carbs with 3.3g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 554.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 29.3 g | 11% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 16.8 g | 34% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 788.0 mg | 34% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 1.0 mg | — |
| Potassium | 122.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.8 mg | 5% DV |
| Selenium | 2.0 µg | 4% DV |
Compare Salad dressing, thousand island dressing, fat-free With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🏥 Chronic Inflammation
Frequently Asked Questions
How does Salad dressing, thousand island dressing, fat-free support gut health?
Salad dressing, thousand island dressing, fat-free contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Salad dressing, thousand island dressing, fat-free affect hormones?
Yes — Salad dressing, thousand island dressing, fat-free is rich in sugar (34% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.