Nutrition Facts
Serving Size: 100g
Calories815
Total Fat11.3g
Saturated Fat0.0g
Total Carbs24.1g
Fiber1.2g
Sugars17.3g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
5.3
Metabolic
5.4
Inflammation
4.1
Hormonal
3.1
Gut Health
5.2
Skin Health
4.9
Brain Health
10.0
Bone Health
5.7
Sleep
6.2
Exercise
2.9
Longevity
5.0
Detox
5.3
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.4
Electrolyte
5.0
Methylation
🧬 How Salad dressing, thousand island dressing, reduced fat Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
24g carbs with 1.2g fiber — steady energy release.
Heart-Healthy Fats
11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 815.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 11.3 g | 15% DV |
| Carbohydrate | 24.1 g | 9% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 17.3 g | 35% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 955.0 mg | 42% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 14.0 mg | 1% DV |
| Potassium | 202.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin A | 16.0 µg | 2% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 27.6 µg | 23% DV |
Compare Salad dressing, thousand island dressing, reduced fat With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Salad dressing, thousand island dressing, reduced fat affect hormones?
Yes — Salad dressing, thousand island dressing, reduced fat is rich in sugar (35% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Salad dressing, thousand island dressing, reduced fat good for blood pressure?
Yes. Salad dressing, thousand island dressing, reduced fat provides 202mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.