Salami, dry or hard, pork

meat

🥩
1703 cal
P:23gC:2gF:34g
Nutrition Facts
Serving Size: 100g
Calories1703
Total Fat33.7g
Saturated Fat0.0g
Total Carbs1.6g
Fiber0.0g
Sugars0.0g
Protein22.6g

Macro Breakdown

Protein22.6g (23%)
Carbs1.6g (2%)
Fat33.7g (76%)

Health Scores (0-10)

9.9
Metabolic
1.4
Inflammation
10.0
Hormonal
5.0
Gut Health
6.7
Skin Health
3.5
Brain Health
7.9
Bone Health
7.4
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.9
Methylation

🧬 How Salami, dry or hard, pork Affects Your Health

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Testosterone 38% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 32% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 46% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1703.0 kJ—
Protein22.6 g45% DV
Total Fat33.7 g43% DV
Carbohydrate1.6 g1% DV
Cholesterol79.0 mg26% DV
Sodium2260.0 mg98% DV
Calcium13.0 mg1% DV
Iron1.3 mg7% DV
Magnesium22.0 mg5% DV
Phosphorus229.0 mg18% DV
Potassium378.0 mg8% DV
Zinc4.2 mg38% DV
Vitamin B60.6 mg32% DV
Folate2.0 µg1% DV
Vitamin B122.8 µg117% DV
Selenium25.4 µg46% DV

Compare Salami, dry or hard, pork With...

Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Salami, dry or hard, pork a good protein source?
Yes. Salami, dry or hard, pork provides 22.58g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Salami, dry or hard, pork affect hormones?
Yes — Salami, dry or hard, pork is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Salami, dry or hard, pork good for blood pressure?
Yes. Salami, dry or hard, pork provides 378mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
How filling is Salami, dry or hard, pork?
Salami, dry or hard, pork has a satiety score of 0.0/10. The 22.58g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.