Salami, Italian, pork and beef, dry, sliced, 50% less sodium Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1466

Total Fat26.4g

Saturated Fat0.0g

Total Carbs6.4g

Fiber0.0g

Sugars0.0g

Protein21.8g

Macro Breakdown

Protein21.8g (25%)

Carbs6.4g (7%)

Fat26.4g (68%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

2.1

Inflammation

10.0

Hormonal

5.0

Gut Health

6.3

Skin Health

3.6

Brain Health

7.5

Bone Health

6.9

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.6

Methylation

🧬 How Salami, Italian, pork and beef, dry, sliced, 50% less sodium Affects Your Health

💪

Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 29% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 47% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1466.0 kJ	—
Protein	21.8 g	44% DV
Total Fat	26.4 g	34% DV
Carbohydrate	6.4 g	2% DV
Cholesterol	89.0 mg	30% DV
Sodium	936.0 mg	41% DV
Calcium	8.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	17.0 mg	4% DV
Phosphorus	142.0 mg	11% DV
Potassium	378.0 mg	8% DV
Zinc	3.2 mg	29% DV
Vitamin B6	0.5 mg	29% DV
Folate	2.0 µg	1% DV
Vitamin B12	1.9 µg	79% DV
Vitamin K	1.3 µg	1% DV
Selenium	26.1 µg	47% DV

Compare Salami, Italian, pork and beef, dry, sliced, 50% less sodium With...

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Frequently Asked Questions

Is Salami, Italian, pork and beef, dry, sliced, 50% less sodium a good protein source?

Yes. Salami, Italian, pork and beef, dry, sliced, 50% less sodium provides 21.8g of protein per 100g — that's 44% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Salami, Italian, pork and beef, dry, sliced, 50% less sodium affect hormones?

Yes — Salami, Italian, pork and beef, dry, sliced, 50% less sodium is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Salami, Italian, pork and beef, dry, sliced, 50% less sodium good for blood pressure?

Yes. Salami, Italian, pork and beef, dry, sliced, 50% less sodium provides 378mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Salami, Italian, pork and beef, dry, sliced, 50% less sodium?

Salami, Italian, pork and beef, dry, sliced, 50% less sodium has a satiety score of 0.0/10. The 21.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.