Salami, Italian, pork Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1777

Total Fat37.0g

Saturated Fat0.0g

Total Carbs1.2g

Fiber0.0g

Sugars1.2g

Protein21.7g

Macro Breakdown

Protein21.7g (20%)

Carbs1.2g (1%)

Fat37.0g (78%)

Health Scores (0-10)

9.2

Metabolic

1.1

Inflammation

10.0

Hormonal

4.8

Gut Health

6.6

Skin Health

3.2

Brain Health

7.7

Bone Health

7.4

Sleep

10.0

Exercise

4.8

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.9

Methylation

🧬 How Salami, Italian, pork Affects Your Health

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Testosterone 38% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 32% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 46% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1777.0 kJ	—
Protein	21.7 g	43% DV
Total Fat	37.0 g	47% DV
Carbohydrate	1.2 g	—
Sugar	1.2 g	2% DV
Cholesterol	80.0 mg	27% DV
Sodium	1890.0 mg	82% DV
Calcium	10.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	22.0 mg	5% DV
Phosphorus	229.0 mg	18% DV
Potassium	340.0 mg	7% DV
Zinc	4.2 mg	38% DV
Vitamin B6	0.6 mg	32% DV
Folate	2.0 µg	1% DV
Vitamin B12	2.8 µg	117% DV
Selenium	25.4 µg	46% DV

Compare Salami, Italian, pork With...

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337 cal

Frequently Asked Questions

Is Salami, Italian, pork a good protein source?

Yes. Salami, Italian, pork provides 21.7g of protein per 100g — that's 43% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Salami, Italian, pork affect hormones?

Yes — Salami, Italian, pork is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Salami, Italian, pork good for blood pressure?

Yes. Salami, Italian, pork provides 340mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

How filling is Salami, Italian, pork?

Salami, Italian, pork has a satiety score of 0.0/10. The 21.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.