Salami, pork, beef, less sodium

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1657
Total Fat30.5g
Saturated Fat0.0g
Total Carbs15.4g
Fiber0.2g
Sugars6.2g
Protein15.0g

Macro Breakdown

Protein15.0g (15%)
Carbs15.4g (16%)
Fat30.5g (69%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

7.6
Metabolic
2.0
Inflammation
10.0
Hormonal
4.2
Gut Health
6.2
Skin Health
3.4
Brain Health
10.0
Bone Health
8.2
Sleep
10.0
Exercise
4.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
4.4
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1657.0 kJ—
Protein15.0 g30% DV
Total Fat30.5 g39% DV
Carbohydrate15.4 g6% DV
Fiber0.2 g1% DV
Sugar6.2 g12% DV
Cholesterol90.0 mg30% DV
Sodium623.0 mg27% DV
Calcium94.0 mg7% DV
Iron1.6 mg9% DV
Magnesium31.0 mg7% DV
Phosphorus272.0 mg22% DV
Potassium1372.0 mg29% DV
Zinc3.1 mg28% DV
Vitamin C0.7 mg1% DV
Vitamin B60.5 mg29% DV
Folate8.0 µg2% DV
Vitamin B121.8 µg73% DV
Vitamin A4.0 µg—
Vitamin D0.8 µg4% DV
Selenium14.6 µg27% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat10.580g
monounsaturated fat13.320g
polyunsaturated fat3.067g

Compare Salami, pork, beef, less sodium With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Anemia

iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (28% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (29% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (27% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (12% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Salami, pork, beef, less sodium a good protein source?
Yes. Salami, pork, beef, less sodium provides 15.01g of protein per 100g — that's 30% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Salami, pork, beef, less sodium affect hormones?
Yes — Salami, pork, beef, less sodium is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Salami, pork, beef, less sodium good for blood pressure?
Yes. Salami, pork, beef, less sodium provides 1372mg of potassium per 100g (29% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
Can people with diabetes eat Salami, pork, beef, less sodium?
Salami, pork, beef, less sodium has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.
How filling is Salami, pork, beef, less sodium?
Salami, pork, beef, less sodium has a satiety score of 0.0/10. The 15.01g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.