Sauce, alfredo mix, dry

prepared

🍽️
2238 cal
P:15gC:37gF:36g
2.0g fiber
Nutrition Facts
Serving Size: 100g
Calories2238
Total Fat36.4g
Saturated Fat0.0g
Total Carbs36.5g
Fiber2.0g
Sugars5.4g
Protein15.3g

Macro Breakdown

Protein15.3g (11%)
Carbs36.5g (27%)
Fat36.4g (61%)

Health Scores (0-10)

8.3
Metabolic
1.8
Inflammation
10.0
Hormonal
5.4
Gut Health
10.0
Skin Health
2.4
Brain Health
10.0
Bone Health
8.2
Sleep
8.5
Exercise
5.0
Longevity
8.7
Detox
9.3
Immunity
7.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.1
Methylation

🧬 How Sauce, alfredo mix, dry Affects Your Health

💪

Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 17% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2238.0 kJ—
Protein15.3 g31% DV
Total Fat36.4 g47% DV
Carbohydrate36.5 g13% DV
Fiber2.0 g7% DV
Sugar5.4 g11% DV
Cholesterol56.0 mg19% DV
Sodium2590.0 mg113% DV
Calcium467.0 mg36% DV
Iron0.9 mg5% DV
Magnesium32.0 mg8% DV
Phosphorus415.0 mg33% DV
Potassium254.0 mg5% DV
Zinc1.5 mg14% DV
Vitamin B60.1 mg8% DV
Folate4.0 µg1% DV
Vitamin A54.0 µg6% DV
Vitamin E1.8 mg12% DV
Vitamin K6.2 µg5% DV
Selenium9.3 µg17% DV

Compare Sauce, alfredo mix, dry With...

Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Sauce, alfredo mix, dry a good protein source?
Yes. Sauce, alfredo mix, dry provides 15.32g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Sauce, alfredo mix, dry affect hormones?
Yes — Sauce, alfredo mix, dry is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Sauce, alfredo mix, dry good for blood pressure?
Yes. Sauce, alfredo mix, dry provides 254mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
How filling is Sauce, alfredo mix, dry?
Sauce, alfredo mix, dry has a satiety score of 0.0/10. The 15.32g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.