Sauce, alfredo mix, dry

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Nutrition Facts
Serving Size: 100g
Calories2238
Total Fat36.4g
Saturated Fat0.0g
Total Carbs36.5g
Fiber2.0g
Sugars5.4g
Protein15.3g

Macro Breakdown

Protein15.3g (11%)
Carbs36.5g (27%)
Fat36.4g (61%)

Health Scores (0-10)

8.3
Metabolic
1.8
Inflammation
10.0
Hormonal
5.4
Gut Health
10.0
Skin Health
2.4
Brain Health
10.0
Bone Health
8.2
Sleep
8.5
Exercise
5.0
Longevity
8.7
Detox
9.3
Immunity
7.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2238.0 kJ—
Protein15.3 g31% DV
Total Fat36.4 g47% DV
Carbohydrate36.5 g13% DV
Fiber2.0 g7% DV
Sugar5.4 g11% DV
Cholesterol56.0 mg19% DV
Sodium2590.0 mg113% DV
Calcium467.0 mg36% DV
Iron0.9 mg5% DV
Magnesium32.0 mg8% DV
Phosphorus415.0 mg33% DV
Potassium254.0 mg5% DV
Zinc1.5 mg14% DV
Vitamin B60.1 mg8% DV
Folate4.0 µg1% DV
Vitamin A54.0 µg6% DV
Vitamin E1.8 mg12% DV
Vitamin K6.2 µg5% DV
Selenium9.3 µg17% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat13.180g
monounsaturated fat13.669g
polyunsaturated fat8.610g

Compare Sauce, alfredo mix, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (17% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Sauce, alfredo mix, dry a good protein source?
Yes. Sauce, alfredo mix, dry provides 15.32g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Sauce, alfredo mix, dry affect hormones?
Yes — Sauce, alfredo mix, dry is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Sauce, alfredo mix, dry good for blood pressure?
Yes. Sauce, alfredo mix, dry provides 254mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
How filling is Sauce, alfredo mix, dry?
Sauce, alfredo mix, dry has a satiety score of 0.0/10. The 15.32g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.