Nutrition Facts
Serving Size: 100g
Calories720
Total Fat0.6g
Saturated Fat0.0g
Total Carbs40.8g
Fiber0.9g
Sugars33.2g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
0.6
Metabolic
5.4
Inflammation
3.5
Hormonal
0.6
Gut Health
3.0
Skin Health
5.0
Brain Health
8.5
Bone Health
6.3
Sleep
6.1
Exercise
0.4
Longevity
5.5
Detox
5.7
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.5
Electrolyte
5.0
Methylation
🧬 How Sauce, barbecue Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 720.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 40.8 g | 15% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 33.2 g | 66% DV |
| Sodium | 1027.0 mg | 45% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 232.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 1.8 µg | 2% DV |
| Selenium | 1.3 µg | 2% DV |
Compare Sauce, barbecue With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Does Sauce, barbecue affect hormones?
Yes — Sauce, barbecue is rich in sugar (66% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Sauce, barbecue good for blood pressure?
Yes. Sauce, barbecue provides 232mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.