Nutrition Facts
Serving Size: 100g
Calories74
Total Fat4.7g
Saturated Fat1.4g
Total Carbs5.2g
Fiber2.5g
Sugars4.1g
Protein3.6g
Macro Breakdown
Health Scores (0-10)
5.1
Metabolic
5.2
Inflammation
4.6
Hormonal
5.9
Gut Health
4.6
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
6.7
Satiety
5.0
Nutrient Density
5.5
Exercise
5.0
Sleep
5.2
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 74.0 g | — |
| Protein | 3.6 g | — |
| Total Fat | 4.7 g | — |
| Saturated Fat | 1.4 g | — |
| Carbohydrate | 5.2 g | — |
| Fiber | 2.5 g | — |
| Sugar | 4.1 g | — |
| Sodium | 1.1 mg | — |
Compare Sauce Bolognaise With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Is Sauce Bolognaise good for weight loss?
Yes. At only 74 calories per 100g with 2.5g of fiber, Sauce Bolognaise is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.