Nutrition Facts
Serving Size: 100g
Calories126
Total Fat0.9g
Saturated Fat0.0g
Total Carbs4.9g
Fiber0.5g
Sugars1.8g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
5.2
Inflammation
5.6
Hormonal
5.0
Gut Health
8.5
Skin Health
5.0
Brain Health
6.8
Bone Health
5.6
Sleep
5.7
Exercise
4.9
Longevity
5.2
Detox
5.2
Immunity
5.6
Pral
4.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.1
Methylation
🧬 How Sauce, enchilada, red, mild, ready to serve Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 126.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 4.9 g | 2% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 1.8 g | 4% DV |
| Sodium | 547.0 mg | 24% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 101.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 36.0 µg | 4% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 2.8 µg | 2% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Sauce, enchilada, red, mild, ready to serve With...
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563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal