Nutrition Facts
Serving Size: 100g
Calories615
Total Fat10.6g
Saturated Fat0.0g
Total Carbs9.2g
Fiber0.2g
Sugars4.4g
Protein3.8g
Macro Breakdown
Health Scores (0-10)
8.6
Metabolic
4.3
Inflammation
7.4
Hormonal
4.5
Gut Health
10.0
Skin Health
4.4
Brain Health
10.0
Bone Health
6.4
Sleep
6.2
Exercise
4.4
Longevity
6.6
Detox
8.4
Immunity
6.2
Pral
1.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.9
Electrolyte
5.2
Methylation
🧬 How Sauce, homemade, white, medium Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 6% DV
6% DV. Immune function, bone health, mood regulation.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 615.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 10.6 g | 14% DV |
| Carbohydrate | 9.2 g | 3% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 4.4 g | 9% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 354.0 mg | 15% DV |
| Calcium | 118.0 mg | 9% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 156.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 104.0 µg | 12% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 4.1 µg | 7% DV |
Compare Sauce, homemade, white, medium With...
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563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal