Nutrition Facts
Serving Size: 100g
Calories778
Total Fat13.8g
Saturated Fat0.0g
Total Carbs11.6g
Fiber0.3g
Sugars4.0g
Protein4.0g
Macro Breakdown
Health Scores (0-10)
8.7
Metabolic
4.2
Inflammation
7.8
Hormonal
4.6
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
6.4
Sleep
6.3
Exercise
4.5
Longevity
7.1
Detox
8.8
Immunity
6.1
Pral
0.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 778.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 13.8 g | 18% DV |
| Carbohydrate | 11.6 g | 4% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 4.0 g | 8% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 373.0 mg | 16% DV |
| Calcium | 111.0 mg | 9% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 149.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 130.0 µg | 14% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 5.2 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.416g |
| monounsaturated fat | 5.851g |
| polyunsaturated fat | 3.914g |
Compare Sauce, homemade, white, thick With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.