Macro Breakdown
Health Scores (0-10)
🧬 How Sauce, homemade, white, thick Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
vitamin d + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 778.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 13.8 g | 18% DV |
| Carbohydrate | 11.6 g | 4% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 4.0 g | 8% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 373.0 mg | 16% DV |
| Calcium | 111.0 mg | 9% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 149.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 130.0 µg | 14% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 5.2 µg | 9% DV |
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