Sauce, hot chile, sriracha Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories388

Total Fat0.9g

Saturated Fat0.0g

Total Carbs19.2g

Fiber2.2g

Sugars15.1g

Protein1.9g

Macro Breakdown

Protein1.9g (8%)

Carbs19.2g (83%)

Fat0.9g (9%)

Health Scores (0-10)

6.8

Metabolic

8.6

Inflammation

5.3

Hormonal

4.1

Gut Health

10.0

Skin Health

5.0

Brain Health

7.5

Bone Health

6.7

Sleep

7.1

Exercise

3.6

Longevity

5.2

Detox

9.3

Immunity

6.8

Pral

3.6

Satiety

0.0

Nutrient Density

7.7

Bioavailability

0.3

Electrolyte

5.4

Methylation

🧬 How Sauce, hot chile, sriracha Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	388.0 kJ	—
Protein	1.9 g	4% DV
Total Fat	0.9 g	1% DV
Carbohydrate	19.2 g	7% DV
Fiber	2.2 g	8% DV
Sugar	15.1 g	30% DV
Sodium	2124.0 mg	92% DV
Calcium	18.0 mg	1% DV
Iron	1.6 mg	9% DV
Magnesium	16.0 mg	4% DV
Phosphorus	46.0 mg	4% DV
Potassium	321.0 mg	7% DV
Zinc	0.2 mg	2% DV
Vitamin C	26.9 mg	30% DV
Vitamin B6	0.5 mg	27% DV
Folate	22.0 µg	6% DV
Vitamin A	129.0 µg	14% DV
Vitamin E	4.8 mg	32% DV
Selenium	0.4 µg	1% DV

Compare Sauce, hot chile, sriracha With...

Agave, cooked (Southwest)
563 cal Agave (Southwest)
286 cal Andrea's, Gluten Free Soft Dinner Roll
1077 cal Ascidians (tunughnak)
82 cal Baobab powder
1045 cal

Frequently Asked Questions

Does Sauce, hot chile, sriracha affect hormones?

Yes — Sauce, hot chile, sriracha is rich in sugar (30% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Sauce, hot chile, sriracha good for blood pressure?

Yes. Sauce, hot chile, sriracha provides 321mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

Does Sauce, hot chile, sriracha boost immunity?

Yes. Sauce, hot chile, sriracha provides 26.9mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.