Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 388.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 19.2 g | 7% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 15.1 g | 30% DV |
| Sodium | 2124.0 mg | 92% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 46.0 mg | 4% DV |
| Potassium | 321.0 mg | 7% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 26.9 mg | 30% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin A | 129.0 µg | 14% DV |
| Vitamin E | 4.8 mg | 32% DV |
| Selenium | 0.4 µg | 1% DV |
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Health Condition Relevance
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.