Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1749.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 37.6 g | 48% DV |
| Carbohydrate | 10.1 g | 4% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 6.3 g | 13% DV |
| Sodium | 603.0 mg | 26% DV |
| Calcium | 306.0 mg | 24% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 47.0 mg | 11% DV |
| Phosphorus | 273.0 mg | 22% DV |
| Potassium | 560.0 mg | 12% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 77.0 µg | 9% DV |
| Vitamin E | 7.3 mg | 48% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 7.070g |
| monounsaturated fat | 22.155g |
| polyunsaturated fat | 6.546g |
| trans fat | 0.263g |
Compare Sauce, pesto, ready-to-serve, refrigerated With...
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Health Condition Relevance
Skin Health
zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.