Sauce, pesto, ready-to-serve, refrigerated Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1749

Total Fat37.6g

Saturated Fat0.0g

Total Carbs10.1g

Fiber1.8g

Sugars6.3g

Protein9.8g

Macro Breakdown

Protein9.8g (9%)

Carbs10.1g (10%)

Fat37.6g (81%)

Health Scores (0-10)

8.6

Metabolic

3.6

Inflammation

9.7

Hormonal

5.1

Gut Health

10.0

Skin Health

3.6

Brain Health

10.0

Bone Health

9.7

Sleep

8.4

Exercise

4.8

Longevity

5.0

Detox

5.5

Immunity

9.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.9

Electrolyte

5.3

Methylation

🧬 How Sauce, pesto, ready-to-serve, refrigerated Affects Your Health

💪

Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Skin Health

zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 24% DV

24% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1749.0 kJ	—
Protein	9.8 g	20% DV
Total Fat	37.6 g	48% DV
Carbohydrate	10.1 g	4% DV
Fiber	1.8 g	6% DV
Sugar	6.3 g	13% DV
Sodium	603.0 mg	26% DV
Calcium	306.0 mg	24% DV
Iron	0.6 mg	3% DV
Magnesium	47.0 mg	11% DV
Phosphorus	273.0 mg	22% DV
Potassium	560.0 mg	12% DV
Zinc	1.3 mg	12% DV
Vitamin B6	0.1 mg	8% DV
Folate	16.0 µg	4% DV
Vitamin A	77.0 µg	9% DV
Vitamin E	7.3 mg	48% DV

Compare Sauce, pesto, ready-to-serve, refrigerated With...

Agave, cooked (Southwest)
563 cal Agave (Southwest)
286 cal Andrea's, Gluten Free Soft Dinner Roll
1077 cal Ascidians (tunughnak)
82 cal Baobab powder
1045 cal

Frequently Asked Questions

Does Sauce, pesto, ready-to-serve, refrigerated affect hormones?

Yes — Sauce, pesto, ready-to-serve, refrigerated is rich in sugar (13% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Sauce, pesto, ready-to-serve, refrigerated good for blood pressure?

Yes. Sauce, pesto, ready-to-serve, refrigerated provides 560mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.