Sauce, salsa, ready-to-serve

prepared

๐Ÿฝ๏ธ
121 cal
P:2gC:7gF:0g
1.9g fiber
Nutrition Facts
Serving Size: 100g

Calories121

Total Fat0.2g

Saturated Fat0.0g

Total Carbs6.6g

Fiber1.9g

Sugars4.0g

Protein1.5g

Macro Breakdown

Protein1.5g (18%)
Carbs6.6g (78%)
Fat0.2g (4%)

Health Scores (0-10)

9.9
Metabolic
5.9
Inflammation
6.5
Hormonal
5.5
Gut Health
7.4
Skin Health
5.0
Brain Health
9.3
Bone Health
6.6
Sleep
6.3
Exercise
5.2
Longevity
5.4
Detox
5.7
Immunity
6.6
Pral
5.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.8
Electrolyte
5.1
Methylation

๐Ÿงฌ How Sauce, salsa, ready-to-serve Affects Your Health

๐Ÿ’ช

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฆ‹

Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Inflammation

vitamin e + fiber. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

โšก

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

๐Ÿ’“

Potassium 6% DV

6% DV. Blood pressure regulation, prevents muscle cramps.

๐Ÿ˜ด

Sleep Quality

Magnesium (15mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal121.0 kJโ€”
Protein1.5 g3% DV
Total Fat0.2 gโ€”
Carbohydrate6.6 g2% DV
Fiber1.9 g7% DV
Sugar4.0 g8% DV
Sodium711.0 mg31% DV
Calcium30.0 mg2% DV
Iron0.4 mg2% DV
Magnesium15.0 mg4% DV
Phosphorus33.0 mg3% DV
Potassium275.0 mg6% DV
Zinc0.2 mg2% DV
Vitamin C1.9 mg2% DV
Vitamin B60.2 mg10% DV
Folate4.0 ยตg1% DV
Vitamin A23.0 ยตg3% DV
Vitamin E1.3 mg9% DV
Vitamin K4.3 ยตg4% DV
Selenium0.9 ยตg2% DV

Compare Sauce, salsa, ready-to-serve With...

Agave, cooked (Southwest)
563 cal
Agave (Southwest)
286 cal
Andrea's, Gluten Free Soft Dinner Roll
1077 cal
Ascidians (tunughnak)
82 cal
Baobab powder
1045 cal
๐Ÿ”— Related Guides: ๐Ÿฅ Chronic Inflammation ๐Ÿงฌ Cortisol ๐Ÿค’ Muscle Cramps

Frequently Asked Questions

Does Sauce, salsa, ready-to-serve affect hormones?
Yes โ€” Sauce, salsa, ready-to-serve is rich in vitamin b6 (10% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Sauce, salsa, ready-to-serve good for blood pressure?
Yes. Sauce, salsa, ready-to-serve provides 275mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.