Nutrition Facts
Serving Size: 100g
Calories159
Total Fat0.9g
Saturated Fat0.0g
Total Carbs6.4g
Fiber1.9g
Sugars3.5g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.0
Inflammation
6.9
Hormonal
5.6
Gut Health
8.3
Skin Health
5.0
Brain Health
10.0
Bone Health
6.9
Sleep
6.3
Exercise
5.2
Longevity
5.3
Detox
7.3
Immunity
6.7
Pral
5.0
Satiety
0.0
Nutrient Density
6.2
Bioavailability
0.6
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 159.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 6.4 g | 2% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 3.5 g | 7% DV |
| Sodium | 906.0 mg | 39% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 41.0 mg | 3% DV |
| Potassium | 259.0 mg | 6% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 12.3 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 13.6 µg | 11% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
Compare Sauce, salsa, verde, ready-to-serve With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Frequently Asked Questions
Is Sauce, salsa, verde, ready-to-serve good for blood pressure?
Yes. Sauce, salsa, verde, ready-to-serve provides 259mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.