Macro Breakdown
Health Scores (0-10)
๐งฌ How Sauce, sofrito from recipe Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 9% DV
9% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 992.0 kJ | โ |
| Protein | 12.8 g | 26% DV |
| Total Fat | 18.2 g | 23% DV |
| Carbohydrate | 5.5 g | 2% DV |
| Fiber | 1.7 g | 6% DV |
| Sodium | 1145.0 mg | 50% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 139.0 mg | 11% DV |
| Potassium | 401.0 mg | 9% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 20.4 mg | 23% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 43.0 ยตg | 11% DV |
Compare Sauce, sofrito from recipe With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal