Nutrition Facts
Serving Size: 100g
Calories992
Total Fat18.2g
Saturated Fat0.0g
Total Carbs5.5g
Fiber1.7g
Sugars0.0g
Protein12.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.7
Inflammation
8.2
Hormonal
6.0
Gut Health
9.6
Skin Health
5.0
Brain Health
8.5
Bone Health
7.6
Sleep
8.6
Exercise
5.7
Longevity
5.0
Detox
8.6
Immunity
7.5
Pral
1.8
Satiety
0.0
Nutrient Density
7.0
Bioavailability
0.7
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 992.0 kJ | — |
| Protein | 12.8 g | 26% DV |
| Total Fat | 18.2 g | 23% DV |
| Carbohydrate | 5.5 g | 2% DV |
| Fiber | 1.7 g | 6% DV |
| Sodium | 1145.0 mg | 50% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 139.0 mg | 11% DV |
| Potassium | 401.0 mg | 9% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 20.4 mg | 23% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 43.0 µg | 11% DV |
Compare Sauce, sofrito, prepared from recipe With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (13% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Sauce, sofrito, prepared from recipe affect hormones?
Yes — Sauce, sofrito, prepared from recipe is rich in vitamin b6 (21% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Sauce, sofrito, prepared from recipe good for blood pressure?
Yes. Sauce, sofrito, prepared from recipe provides 401mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Does Sauce, sofrito, prepared from recipe boost immunity?
Yes. Sauce, sofrito, prepared from recipe provides 20.4mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.