Nutrition Facts
Serving Size: 100g
Calories332
Total Fat0.6g
Saturated Fat0.0g
Total Carbs16.7g
Fiber0.4g
Sugars10.8g
Protein1.8g
Macro Breakdown
Health Scores (0-10)
7.1
Metabolic
5.6
Inflammation
5.8
Hormonal
3.6
Gut Health
5.6
Skin Health
5.0
Brain Health
7.4
Bone Health
6.3
Sleep
6.2
Exercise
3.5
Longevity
5.6
Detox
6.5
Immunity
6.2
Pral
3.1
Satiety
0.0
Nutrient Density
5.5
Bioavailability
1.1
Electrolyte
5.2
Methylation
🧬 How Sauce, sweet and sour-from-recipe Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 332.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 16.7 g | 6% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 10.8 g | 22% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 347.0 mg | 15% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 193.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 5.0 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 1.6 µg | 3% DV |
Compare Sauce, sweet and sour-from-recipe With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🧬 Cortisol
Frequently Asked Questions
Does Sauce, sweet and sour, prepared-from-recipe affect hormones?
Yes — Sauce, sweet and sour, prepared-from-recipe is rich in sugar (22% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.