Nutrition Facts
Serving Size: 100g
Calories371
Total Fat0.0g
Saturated Fat0.0g
Total Carbs15.6g
Fiber0.1g
Sugars14.1g
Protein5.9g
Macro Breakdown
Health Scores (0-10)
6.4
Metabolic
5.0
Inflammation
10.0
Hormonal
2.9
Gut Health
3.6
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
2.9
Longevity
5.4
Detox
5.5
Immunity
8.7
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.2
Methylation
🧬 How Sauce, teriyaki, ready-to-serve Affects Your Health
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 371.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 15.6 g | 6% DV |
| Fiber | 0.1 g | — |
| Sugar | 14.1 g | 28% DV |
| Sodium | 3833.0 mg | 167% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 61.0 mg | 15% DV |
| Phosphorus | 154.0 mg | 12% DV |
| Potassium | 225.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 8.0 µg | 2% DV |
| Selenium | 1.1 µg | 2% DV |
Compare Sauce, teriyaki, ready-to-serve With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Sauce, teriyaki, ready-to-serve affect hormones?
Yes — Sauce, teriyaki, ready-to-serve is rich in sugar (28% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Sauce, teriyaki, ready-to-serve good for blood pressure?
Yes. Sauce, teriyaki, ready-to-serve provides 225mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.