Nutrition Facts
Serving Size: 100g
Calories371
Total Fat0.0g
Saturated Fat0.0g
Total Carbs15.6g
Fiber0.1g
Sugars14.1g
Protein5.9g
Macro Breakdown
Health Scores (0-10)
6.4
Metabolic
5.0
Inflammation
10.0
Hormonal
2.9
Gut Health
3.6
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
2.9
Longevity
5.4
Detox
5.5
Immunity
8.7
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 371.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 15.6 g | 6% DV |
| Fiber | 0.1 g | — |
| Sugar | 14.1 g | 28% DV |
| Sodium | 3833.0 mg | 167% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 61.0 mg | 15% DV |
| Phosphorus | 154.0 mg | 12% DV |
| Potassium | 225.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 8.0 µg | 2% DV |
| Selenium | 1.1 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
| trans fat | 0.000g |
Compare Sauce, teriyaki, ready-to-serve With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (15% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Sugar → Insulin, Cortisol (28% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Sauce, teriyaki, ready-to-serve affect hormones?
Yes — Sauce, teriyaki, ready-to-serve is rich in sugar (28% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Sauce, teriyaki, ready-to-serve good for blood pressure?
Yes. Sauce, teriyaki, ready-to-serve provides 225mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.