Nutrition Facts
Serving Size: 100g
Calories321
Total Fat0.0g
Saturated Fat0.0g
Total Carbs19.2g
Fiber0.0g
Sugars10.0g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
7.0
Metabolic
6.3
Inflammation
5.5
Hormonal
3.5
Gut Health
7.2
Skin Health
5.0
Brain Health
10.0
Bone Health
6.3
Sleep
10.0
Exercise
3.5
Longevity
5.2
Detox
7.2
Immunity
8.1
Pral
2.4
Satiety
0.0
Nutrient Density
6.3
Bioavailability
1.2
Electrolyte
5.2
Methylation
🧬 How Sauce, worcestershire Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 29% DV
29% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 321.0 kJ | — |
| Carbohydrate | 19.2 g | 7% DV |
| Sugar | 10.0 g | 20% DV |
| Sodium | 1300.0 mg | 57% DV |
| Calcium | 107.0 mg | 8% DV |
| Iron | 5.3 mg | 29% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 800.0 mg | 17% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 13.0 mg | 14% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 0.5 µg | 1% DV |
Compare Sauce, worcestershire With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Sauce, worcestershire affect hormones?
Yes — Sauce, worcestershire is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Sauce, worcestershire good for blood pressure?
Yes. Sauce, worcestershire provides 800mg of potassium per 100g (17% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.