Nutrition Facts
Serving Size: 100g
Calories78
Total Fat0.1g
Saturated Fat0.0g
Total Carbs4.3g
Fiber2.9g
Sugars1.8g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.6
Inflammation
6.4
Hormonal
6.5
Gut Health
7.9
Skin Health
5.0
Brain Health
10.0
Bone Health
6.3
Sleep
6.4
Exercise
5.9
Longevity
5.2
Detox
7.5
Immunity
6.2
Pral
6.1
Satiety
0.0
Nutrient Density
6.5
Bioavailability
0.5
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 78.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 4.3 g | 2% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 1.8 g | 4% DV |
| Sodium | 661.0 mg | 29% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 170.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 14.7 mg | 16% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 13.0 µg | 11% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.034g |
| monounsaturated fat | 0.013g |
| polyunsaturated fat | 0.067g |
| trans fat | 0.000g |
Compare Sauerkraut, canned, solids and liquids With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Sauerkraut, canned, solids and liquids affect hormones?
Yes — Sauerkraut, canned, solids and liquids is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Sauerkraut, canned, solids and liquids good for weight loss?
Yes. At only 78 calories per 100g with 2.9g of fiber, Sauerkraut, canned, solids and liquids is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.