Sausage, Berliner, pork, beef Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories964

Total Fat17.2g

Saturated Fat0.0g

Total Carbs2.6g

Fiber0.0g

Sugars2.4g

Protein15.3g

Macro Breakdown

Protein15.3g (27%)

Carbs2.6g (5%)

Fat17.2g (68%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

9.6

Metabolic

3.2

Inflammation

10.0

Hormonal

4.6

Gut Health

5.8

Skin Health

4.6

Brain Health

8.0

Bone Health

6.6

Sleep

8.7

Exercise

4.6

Longevity

10.0

Detox

10.0

Immunity

6.6

Pral

1.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.9

Methylation

🧬 How Sausage, Berliner, pork, beef Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	964.0 kJ	—
Protein	15.3 g	31% DV
Total Fat	17.2 g	22% DV
Carbohydrate	2.6 g	1% DV
Sugar	2.4 g	5% DV
Cholesterol	46.0 mg	15% DV
Sodium	1297.0 mg	56% DV
Calcium	12.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	15.0 mg	4% DV
Phosphorus	130.0 mg	10% DV
Potassium	283.0 mg	6% DV
Zinc	2.5 mg	22% DV
Vitamin B6	0.2 mg	12% DV
Folate	5.0 µg	1% DV
Vitamin B12	2.7 µg	111% DV
Vitamin D	0.3 µg	2% DV
Vitamin K	1.6 µg	1% DV
Selenium	14.1 µg	26% DV

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Frequently Asked Questions

Is Sausage, Berliner, pork, beef a good protein source?

Yes. Sausage, Berliner, pork, beef provides 15.27g of protein per 100g — that's 31% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Sausage, Berliner, pork, beef affect hormones?

Yes — Sausage, Berliner, pork, beef is rich in selenium (26% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Sausage, Berliner, pork, beef good for blood pressure?

Yes. Sausage, Berliner, pork, beef provides 283mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

How filling is Sausage, Berliner, pork, beef?

Sausage, Berliner, pork, beef has a satiety score of 1.9/10. The 15.27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.