Macro Breakdown
Health Scores (0-10)
🧬 How Sausage, Italian, turkey, smoked Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 40% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 53% DV
53% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 659.0 kJ | — |
| Protein | 15.1 g | 30% DV |
| Total Fat | 8.8 g | 11% DV |
| Carbohydrate | 4.7 g | 2% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 3.2 g | 6% DV |
| Cholesterol | 53.0 mg | 18% DV |
| Sodium | 928.0 mg | 40% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 9.6 mg | 53% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 197.0 mg | 4% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 30.4 mg | 34% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin B12 | 0.4 µg | 18% DV |
| Vitamin A | 43.0 µg | 5% DV |
| Selenium | 22.2 µg | 40% DV |
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