Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Sausage, Polish, pork and beef, smoked Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1259.0 kJ | — |
| Protein | 12.1 g | 24% DV |
| Total Fat | 26.6 g | 34% DV |
| Carbohydrate | 2.0 g | 1% DV |
| Cholesterol | 71.0 mg | 24% DV |
| Sodium | 848.0 mg | 37% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 107.0 mg | 9% DV |
| Potassium | 189.0 mg | 4% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 1.5 µg | 63% DV |
| Vitamin D | 1.1 µg | 6% DV |
| Selenium | 13.1 µg | 24% DV |
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