Macro Breakdown
Health Scores (0-10)
🧬 How Sausage, turkey, fresh, cooked Affects Your Health
Testosterone 35% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 51% DV
51% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 821.0 kJ | — |
| Protein | 23.9 g | 48% DV |
| Total Fat | 10.4 g | 13% DV |
| Cholesterol | 92.0 mg | 31% DV |
| Sodium | 665.0 mg | 29% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 202.0 mg | 16% DV |
| Potassium | 298.0 mg | 6% DV |
| Zinc | 3.9 mg | 35% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 1.2 µg | 51% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.5 µg | 1% DV |
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