Nutrition Facts
Serving Size: 100g
Calories1000
Total Fat2.6g
Saturated Fat0.0g
Total Carbs50.5g
Fiber5.1g
Sugars6.9g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.0
Inflammation
6.0
Hormonal
7.0
Gut Health
4.5
Skin Health
5.0
Brain Health
10.0
Bone Health
6.3
Sleep
7.5
Exercise
6.0
Longevity
5.2
Detox
5.4
Immunity
5.9
Pral
0.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.2
Methylation
🧬 How Schar, Gluten-Free, Classic White Rolls Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 14% DV
14% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1000.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 50.5 g | 18% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 6.9 g | 14% DV |
| Sodium | 593.0 mg | 26% DV |
| Calcium | 180.0 mg | 14% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 8.0 µg | 2% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Schar, Gluten-Free, Classic White Rolls With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
How does Schar, Gluten-Free, Classic White Rolls support gut health?
Schar, Gluten-Free, Classic White Rolls contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Schar, Gluten-Free, Classic White Rolls affect hormones?
Yes — Schar, Gluten-Free, Classic White Rolls is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
How filling is Schar, Gluten-Free, Classic White Rolls?
Schar, Gluten-Free, Classic White Rolls has a satiety score of 0.6/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.