Macro Breakdown
Health Scores (0-10)
🧬 How School Lunch, pizza, TONY'S Breakfast Pizza Sausage Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 43% DV
43% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1004.0 kJ | — |
| Protein | 10.4 g | 21% DV |
| Total Fat | 10.0 g | 13% DV |
| Carbohydrate | 27.0 g | 10% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 5.9 g | 12% DV |
| Cholesterol | 20.0 mg | 7% DV |
| Sodium | 600.0 mg | 26% DV |
| Calcium | 176.0 mg | 14% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 210.0 mg | 17% DV |
| Potassium | 229.0 mg | 5% DV |
| Zinc | 1.9 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Vitamin B12 | 1.0 µg | 43% DV |
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