Sea lion, Steller, meat with fat

fats-oils

USDA name: Sea lion, Steller, meat with fat (Alaska Native)

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1014 cal
P:22gC:6gF:15g
Nutrition Facts
Serving Size: 100g

Calories1014

Total Fat14.7g

Saturated Fat0.0g

Total Carbs5.5g

Fiber0.0g

Sugars0.0g

Protein22.1g

Macro Breakdown

Protein22.1g (36%)
Carbs5.5g (9%)
Fat14.7g (54%)

Health Scores (0-10)

10.0
Metabolic
4.1
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.4
Brain Health
7.2
Bone Health
6.9
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.7
Electrolyte
5.0
Methylation

🧬 How Sea lion, Steller, meat with fat Affects Your Health

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Testosterone 39% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 216% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 53% DV

53% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 7% DV

7% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1014.0 kJ—
Protein22.1 g44% DV
Total Fat14.7 g19% DV
Carbohydrate5.5 g2% DV
Cholesterol66.0 mg22% DV
Sodium80.0 mg3% DV
Calcium6.0 mg—
Iron9.6 mg53% DV
Magnesium19.0 mg5% DV
Phosphorus214.0 mg17% DV
Potassium346.0 mg7% DV
Zinc4.3 mg39% DV
Vitamin A89.0 µg10% DV
Selenium119.0 µg216% DV

Compare Sea lion, Steller, meat with fat With...

Cake, pound, fat-free
1184 cal
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 cal
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 cal
Candies, HEATH BITES
2217 cal
Candies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Sea lion, Steller, meat with fat (Alaska Native) a good protein source?
Yes. Sea lion, Steller, meat with fat (Alaska Native) provides 22.1g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Sea lion, Steller, meat with fat (Alaska Native) affect hormones?
Yes — Sea lion, Steller, meat with fat (Alaska Native) is rich in selenium (216% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Sea lion, Steller, meat with fat (Alaska Native) good for blood pressure?
Yes. Sea lion, Steller, meat with fat (Alaska Native) provides 346mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.
How filling is Sea lion, Steller, meat with fat (Alaska Native)?
Sea lion, Steller, meat with fat (Alaska Native) has a satiety score of 3.5/10. The 22.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.