Seal, bearded (Oogruk), meat, in oil Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1535

Total Fat25.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein35.3g

Macro Breakdown

Protein35.3g (38%)

Carbs0.0g (0%)

Fat25.1g (62%)

Health Scores (0-10)

10.0

Metabolic

3.8

Inflammation

10.0

Hormonal

5.0

Gut Health

6.2

Skin Health

4.2

Brain Health

8.5

Bone Health

7.9

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

3.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.7

Electrolyte

5.2

Methylation

🧬 How Seal, bearded (Oogruk), meat, in oil Affects Your Health

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Testosterone 28% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 165% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 94% DV

94% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1535.0 kJ	—
Protein	35.3 g	71% DV
Total Fat	25.1 g	32% DV
Cholesterol	64.0 mg	21% DV
Sodium	120.0 mg	5% DV
Calcium	7.0 mg	1% DV
Iron	17.0 mg	94% DV
Magnesium	29.0 mg	7% DV
Phosphorus	240.0 mg	19% DV
Potassium	400.0 mg	9% DV
Zinc	3.1 mg	28% DV
Vitamin B6	0.1 mg	5% DV
Folate	11.0 µg	3% DV
Vitamin E	0.6 mg	4% DV
Vitamin K	0.8 µg	1% DV
Selenium	90.8 µg	165% DV

Compare Seal, bearded (Oogruk), meat, in oil With...

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2133 cal

Frequently Asked Questions

Is Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) a good protein source?

Yes. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) provides 35.31g of protein per 100g — that's 71% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) affect hormones?

Yes — Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is rich in selenium (165% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) good for blood pressure?

Yes. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) provides 400mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.

How filling is Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)?

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has a satiety score of 3.3/10. The 35.31g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.