Nutrition Facts
Serving Size: 100g
Calories1535
Total Fat25.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein35.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
10.0
Hormonal
5.0
Gut Health
6.2
Skin Health
4.2
Brain Health
8.5
Bone Health
7.9
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.7
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1535.0 kJ | — |
| Protein | 35.3 g | 71% DV |
| Total Fat | 25.1 g | 32% DV |
| Cholesterol | 64.0 mg | 21% DV |
| Sodium | 120.0 mg | 5% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 17.0 mg | 94% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 240.0 mg | 19% DV |
| Potassium | 400.0 mg | 9% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 0.8 µg | 1% DV |
| Selenium | 90.8 µg | 165% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.920g |
| monounsaturated fat | 11.160g |
| polyunsaturated fat | 1.180g |
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (28% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (165% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) a good protein source?
Yes. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) provides 35.31g of protein per 100g — that's 71% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) affect hormones?
Yes — Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is rich in selenium (165% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) good for blood pressure?
Yes. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) provides 400mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.
How filling is Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)?
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has a satiety score of 3.3/10. The 35.31g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.