Seeds, chia seeds, dried

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Nutrition Facts
Serving Size: 100g
Calories2034
Total Fat30.7g
Saturated Fat0.0g
Total Carbs42.1g
Fiber34.4g
Sugars0.0g
Protein16.5g

Macro Breakdown

Protein16.5g (13%)
Carbs42.1g (33%)
Fat30.7g (54%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
7.2
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2034.0 kJ—
Protein16.5 g33% DV
Total Fat30.7 g39% DV
Carbohydrate42.1 g15% DV
Fiber34.4 g123% DV
Sodium16.0 mg1% DV
Calcium631.0 mg49% DV
Iron7.7 mg43% DV
Magnesium335.0 mg80% DV
Phosphorus860.0 mg69% DV
Potassium407.0 mg9% DV
Zinc4.6 mg42% DV
Vitamin C1.6 mg2% DV
Folate49.0 µg12% DV
Vitamin E0.5 mg3% DV
Selenium55.2 µg100% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.330g
monounsaturated fat2.309g
polyunsaturated fat23.665g
trans fat0.140g

Compare Seeds, chia seeds, dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (42% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (80% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (100% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (123% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Seeds, chia seeds, dried a good protein source?
Yes. Seeds, chia seeds, dried provides 16.54g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, chia seeds, dried support gut health?
Seeds, chia seeds, dried contains 34.4g of fiber per 100g (123% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, chia seeds, dried affect hormones?
Yes — Seeds, chia seeds, dried is rich in fiber (123% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Seeds, chia seeds, dried good for blood pressure?
Yes. Seeds, chia seeds, dried provides 407mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 25.4.
How filling is Seeds, chia seeds, dried?
Seeds, chia seeds, dried has a satiety score of 10.0/10. The 16.54g protein stimulates PYY (satiety hormone). The 34.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.