Nutrition Facts
Serving Size: 100g
Calories2313
Total Fat48.8g
Saturated Fat0.0g
Total Carbs8.7g
Fiber4.0g
Sugars1.5g
Protein31.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
7.2
Gut Health
9.0
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.4
Longevity
5.0
Detox
9.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
7.2
Methylation
๐งฌ How Seeds, hemp seed, hulled Affects Your Health
Testosterone 90% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 167% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 35% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 44% DV
44% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 167% DV
167% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2313.0 kJ | โ |
| Protein | 31.6 g | 63% DV |
| Total Fat | 48.8 g | 63% DV |
| Carbohydrate | 8.7 g | 3% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 1.5 g | 3% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 70.0 mg | 5% DV |
| Iron | 8.0 mg | 44% DV |
| Magnesium | 700.0 mg | 167% DV |
| Phosphorus | 1650.0 mg | 132% DV |
| Potassium | 1200.0 mg | 26% DV |
| Zinc | 9.9 mg | 90% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.6 mg | 35% DV |
| Folate | 110.0 ยตg | 28% DV |
| Vitamin A | 1.0 ยตg | โ |
| Vitamin E | 0.8 mg | 5% DV |
Compare Seeds, hemp seed, hulled With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ Muscle Recovery
Frequently Asked Questions
Is Seeds, hemp seed, hulled a good protein source?
Yes. Seeds, hemp seed, hulled provides 31.56g of protein per 100g โ that's 63% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, hemp seed, hulled support gut health?
Seeds, hemp seed, hulled contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Seeds, hemp seed, hulled affect hormones?
Yes โ Seeds, hemp seed, hulled is rich in magnesium (167% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Seeds, hemp seed, hulled good for blood pressure?
Yes. Seeds, hemp seed, hulled provides 1200mg of potassium per 100g (26% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 240.0.
Does Seeds, hemp seed, hulled contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews โ can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense โ the benefit far exceeds anti-nutrient concerns.
How filling is Seeds, hemp seed, hulled?
Seeds, hemp seed, hulled has a satiety score of 0.0/10. The 31.56g protein stimulates PYY (satiety hormone). The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.