Seeds, hemp seed, hulled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2313

Total Fat48.8g

Saturated Fat0.0g

Total Carbs8.7g

Fiber4.0g

Sugars1.5g

Protein31.6g

Macro Breakdown

Protein31.6g (21%)

Carbs8.7g (6%)

Fat48.8g (73%)

Health Scores (0-10)

10.0

Metabolic

5.3

Inflammation

10.0

Hormonal

7.2

Gut Health

9.0

Skin Health

4.1

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

6.4

Longevity

5.0

Detox

9.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

7.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2313.0 kJ	—
Protein	31.6 g	63% DV
Total Fat	48.8 g	63% DV
Carbohydrate	8.7 g	3% DV
Fiber	4.0 g	14% DV
Sugar	1.5 g	3% DV
Sodium	5.0 mg	—
Calcium	70.0 mg	5% DV
Iron	8.0 mg	44% DV
Magnesium	700.0 mg	167% DV
Phosphorus	1650.0 mg	132% DV
Potassium	1200.0 mg	26% DV
Zinc	9.9 mg	90% DV
Vitamin C	0.5 mg	1% DV
Vitamin B6	0.6 mg	35% DV
Folate	110.0 µg	28% DV
Vitamin A	1.0 µg	—
Vitamin E	0.8 mg	5% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	4.600g
monounsaturated fat	5.400g
polyunsaturated fat	38.100g
trans fat	0.000g

Compare Seeds, hemp seed, hulled With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (90% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (167% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (35% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Seeds, hemp seed, hulled a good protein source?

Yes. Seeds, hemp seed, hulled provides 31.56g of protein per 100g — that's 63% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Seeds, hemp seed, hulled support gut health?

Seeds, hemp seed, hulled contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Seeds, hemp seed, hulled affect hormones?

Yes — Seeds, hemp seed, hulled is rich in magnesium (167% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Seeds, hemp seed, hulled good for blood pressure?

Yes. Seeds, hemp seed, hulled provides 1200mg of potassium per 100g (26% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 240.0.

How filling is Seeds, hemp seed, hulled?

Seeds, hemp seed, hulled has a satiety score of 0.0/10. The 31.56g protein stimulates PYY (satiety hormone). The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.