Seeds, lotus seeds

nuts-seeds

USDA name: Seeds, lotus seeds, dried

🥜
1389 cal
P:15gC:64gF:2g
Nutrition Facts
Serving Size: 100g
Calories1389
Total Fat2.0g
Saturated Fat0.0g
Total Carbs64.5g
Fiber0.0g
Sugars0.0g
Protein15.4g

Macro Breakdown

Protein15.4g (18%)
Carbs64.5g (76%)
Fat2.0g (5%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
5.7
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.4
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.1
Methylation

🧬 How Seeds, lotus seeds Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 50% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 37% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 20% DV

20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 50% DV

50% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 13% DV

13% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1389.0 kJ—
Protein15.4 g31% DV
Total Fat2.0 g3% DV
Carbohydrate64.5 g23% DV
Sodium5.0 mg—
Calcium163.0 mg13% DV
Iron3.5 mg20% DV
Magnesium210.0 mg50% DV
Phosphorus626.0 mg50% DV
Potassium1368.0 mg29% DV
Zinc1.1 mg10% DV
Vitamin B60.6 mg37% DV
Folate104.0 µg26% DV
Vitamin A3.0 µg—

Compare Seeds, lotus seeds With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Seeds, lotus seeds, dried a good protein source?
Yes. Seeds, lotus seeds, dried provides 15.41g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Seeds, lotus seeds, dried affect hormones?
Yes — Seeds, lotus seeds, dried is rich in magnesium (50% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Seeds, lotus seeds, dried good for blood pressure?
Yes. Seeds, lotus seeds, dried provides 1368mg of potassium per 100g (29% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 273.6.
Does Seeds, lotus seeds, dried contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Seeds, lotus seeds, dried?
Seeds, lotus seeds, dried has a satiety score of 0.0/10. The 15.41g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.