Seeds, safflower seed kernels Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2163

Total Fat38.5g

Saturated Fat0.0g

Total Carbs34.3g

Fiber0.0g

Sugars0.0g

Protein16.2g

Macro Breakdown

Protein16.2g (12%)

Carbs34.3g (25%)

Fat38.5g (63%)

Health Scores (0-10)

10.0

Metabolic

3.9

Inflammation

10.0

Hormonal

5.0

Gut Health

7.3

Skin Health

4.3

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.0

Longevity

5.0

Detox

7.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

8.2

Methylation

🧬 How Seeds, safflower seed kernels Affects Your Health

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Testosterone 46% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 84% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 69% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 27% DV

27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 84% DV

84% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 6% DV

6% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2163.0 kJ	—
Protein	16.2 g	32% DV
Total Fat	38.5 g	49% DV
Carbohydrate	34.3 g	12% DV
Sodium	3.0 mg	—
Calcium	78.0 mg	6% DV
Iron	4.9 mg	27% DV
Magnesium	353.0 mg	84% DV
Phosphorus	644.0 mg	52% DV
Potassium	687.0 mg	15% DV
Zinc	5.0 mg	46% DV
Vitamin B6	1.2 mg	69% DV
Folate	160.0 µg	40% DV
Vitamin A	3.0 µg	—

Compare Seeds, safflower seed kernels With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

Is Seeds, safflower seed kernels, dried a good protein source?

Yes. Seeds, safflower seed kernels, dried provides 16.18g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Seeds, safflower seed kernels, dried affect hormones?

Yes — Seeds, safflower seed kernels, dried is rich in magnesium (84% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Seeds, safflower seed kernels, dried good for blood pressure?

Yes. Seeds, safflower seed kernels, dried provides 687mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 229.0.

Does Seeds, safflower seed kernels, dried contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.

How filling is Seeds, safflower seed kernels, dried?

Seeds, safflower seed kernels, dried has a satiety score of 0.0/10. The 16.18g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.